Cost of Living Comparison 2026
Is St. Louis really cheaper than Albuquerque? With Albuquerque known for government research, aerospace, and film and St. Louis building its reputation in healthcare, manufacturing, and finance, the cost of living gap tells an important story for anyone planning a move.
Data: HUD rent estimates, BLS cost of living
You'd save $632/month moving to St. Louis, MO
$150.0K in your current city equals $142.4K in St. Louis, MO
Based on monthly living costs (rent, groceries, utilities, transport, healthcare). Home purchase prices shown separately below.
Albuquerque, NM
St. Louis, MO
Albuquerque, NM
The Land of Enchantment
Located in New Mexico, this city has a population of 565K residents.
St. Louis, MO
The Show-Me State
Located in Missouri, this city has a population of 302K residents.
Cost Breakdown by Category
Annual spending: Albuquerque, NM vs St. Louis, MO
| Category | Albuquerque, NM | St. Louis, MO | Difference | Change |
|---|---|---|---|---|
Housing | $2,287/mo | $1,871/mo | ↓ $416less | 18.2% |
Transportation | $1,339/mo | $1,216/mo | ↓ $123less | 9.2% |
Other | $1,724/mo | $1,607/mo | ↓ $117less | 6.8% |
All Utilities | $503/mo | $535/mo | ↑ $32.79more | 6.5% |
Healthcare | $545/mo | $527/mo | ↓ $18.59less | 3.4% |
Groceries | $959/mo | $949/mo | ↓ $9.99less | 1.0% |
🏛️ Local Income Taxes
Albuquerque, NM has no local income tax.
Local taxes are in addition to state income tax. Not all cities levy local income taxes.
🏠Rent Comparison
1BR range: $1,000–$1,780/mo
1BR range: $800–$1,480/mo
💡 Note: Rent prices are based on HUD Fair Market Rent data and represent median costs. Actual prices vary by neighborhood, amenities, and condition. Source: HUD Small Area Fair Market Rents FY2026.
Home Values
Homes in St. Louis are 57% less expensive than Albuquerque
Source: Zillow Home Value Index (ZHVI), January 2026
Tax Comparison
Annual tax burden comparison at $150.0K salary
Albuquerque, NM
St. Louis, MO
Additional Tax Information
Albuquerque, NM Tax Rates
St. Louis, MO Tax Rates
💡 Note: Tax calculations are estimates based on 2024/2025 tax brackets for single filers with standard deduction. Actual taxes may vary based on filing status, deductions, credits, and local variations.
Environment
What to Consider When Moving from Albuquerque, NM to St. Louis, MO
Relocating from Albuquerque, NM to St. Louis, MO involves more than just comparing rent prices. While the overall cost of living is about 8% lower in St. Louis, MO, your actual experience will depend on your lifestyle, job situation, and priorities. Here are the key factors to weigh before making the move.
Housing & Rent
Housing is typically the largest line item in any budget, and it’s where the biggest differences show up between cities. In this comparison, housing in St. Louis, MO is 18% cheaper than in Albuquerque, NM. Keep in mind that neighborhood choice within a city can swing rent by 30–50%, so research specific areas — not just city averages — before signing a lease. If you’re buying, factor in property tax rates, which vary significantly by county and state.
Job Market & Salary Adjustments
A lower cost of living doesn’t help if your salary drops proportionally. Before committing to a move, research whether employers in St. Louis, MO pay comparable wages for your role. Remote workers may keep their current salary, but some companies adjust pay based on location. Use the salary calculator above to see what you’d need to earn in St. Louis, MO to match your current standard of living in Albuquerque, NM.
Taxes & Take-Home Pay
State income tax, property tax, and sales tax all affect how far your paycheck stretches. Some states have no income tax but make up for it with higher property or sales taxes. The tax comparison section above breaks down how your take-home pay would change. Don’t forget about vehicle registration fees, tolls, and other state-specific costs that add up over a year.
Quality of Life & Lifestyle Fit
Numbers only tell part of the story. Consider climate preferences, commute times, proximity to family, school quality if you have children, healthcare access, and the general “feel” of a city. A place that’s 15% cheaper might not be worth it if it means a longer commute or fewer amenities you value. If possible, visit St. Louis, MO for a week before making a final decision — experiencing the day-to-day rhythm matters more than any spreadsheet.
Frequently Asked Questions: Albuquerque, NM vs St. Louis, MO
Is St. Louis, MO cheaper than Albuquerque, NM?
What salary do I need in St. Louis, MO to match my lifestyle in Albuquerque, NM?
How does rent compare between Albuquerque, NM and St. Louis, MO?
Are groceries more expensive in Albuquerque, NM or St. Louis, MO?
What is the best time to move from Albuquerque, NM to St. Louis, MO?
💰 See how taxes change too — compare take-home pay between New Mexico and Missouri on TaxTakeHome.com
Where your money goes further
Cities cheaper than Albuquerque, NM on a $150.0K salary
Similar cost to St. Louis, MO
Other cities in a similar price range
Want to compare different cities?
New Comparison